This workshop will show you practical, everyday strategies to protect brain health, boost memory, and manage stress so you can think more clearly, feel better and stay mentally energized as you age.

What you’ll learn:

• Why your brain NEEDS cholesterol and how lowering it too much can be damaging

• How a “Brain Shrinking Diet” affects your brain and why the new food pyramid is better

• The modern chemical linked to rising dementia and how to avoid it

• Simple stress-reduction tools that protect your brain and calm the nervous system