Your diet may be making you sick. At Erb Family Wellness, we debunk the misinformation about proper nutrition, and we create a plan around your health and fitness goals. Our Functional Nutrition programs are designed to empower you with the knowledge and tools to achieve optimal health and a healthy, sustainable weight loss.
The Advanced Plan (AP) is a transformative short-term eating plan that targets specific health indicators. By focusing on reducing inflammatory foods, nurturing your body on a cellular level and promoting fat utilization as the primary energy source, we support regular hormone function and overall well-being. The AP is ideal for individuals with diagnosis such as diabetes, autoimmune diseases, heart disease or metabolic syndrome, hormonal imbalances, obesity or weight loss resistance, inflammation, digestive dysfunction, immune challenges, cancer, cognitive stress or disorders, chronic fatigue and fibromyalgia or who want to get off medications.
Our Core Nutrition Plan encourages a wholesome approach to eating, emphasizing whole foods such as fats, protein and carbohydrates as intended by nature. More than just a diet, it is a lifestyle that fosters wellness and cultivates a better relationship with food. It is ideal for individuals without disease or diagnosis, not on prescription medications, and those looking to maintain their weight.